4.2 km | 00:28:10 | 06:46/km日期: 2019-11-14 19:14 - 卡路里: 246 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'37" / 06'52" / 06'57" / 06'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 406 / 406 |
| 2 | | 06'24" | 416 / 823 |
| 3 | | 06'36" (+00'12") | 420 / 1243 |
| 4 | | 06'52" (+00'28") | 410 / 1654 |
| 5 | | 06'53" (+00'29") | 416 / 2071 |
| 6 | | 06'42" (+00'18") | 420 / 2492 |
| 7 | | 06'58" (+00'34") | 419 / 2911 |
| 8 | | 07'11" (+00'47") | 406 / 3318 |
| 9 | | 06'51" (+00'27") | 417 / 3735 |
| 10 | | 06'26" (+00'02") | 421 / 4156 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 4.2 | 05'56" | 00:28'11" |
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