14.2 km | 01:14:56 | 05:17/km日期: 2019-11-14 21:00 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'18" / 05'11" / 05'14" / 05'12" / 05'18" / 05'20" / 05'22" / 05'22" / 05'23" / 05'19" / 06'29" / 05'17" / 05'17" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 151 / 14151 |
11月累積里程 :
221.65 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'22" | 00:36'55" |
| 8 | 05'22" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'19" | 00:52'59" |
| 11 | 06'29" | 00:59'28" |
| 12 | 05'17" | 01:04'45" |
| 13 | 05'17" | 01:10'02" |
| 14 | 05'16" | 01:15'18" |
| 14.2 | 05'17" | 01:16'06" |
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