16.3 km | 01:13:05 | 04:28/km日期: 2019-11-14 19:54 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'26" / 04'25" / 04'30" / 04'28" / 04'27" / 04'28" / 04'24" / 04'27" / 04'30" / 04'24" / 10'48" / 04'32" / 04'31" / 04'32" / 04'31" / 04'29" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'25" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'04") | 1000 / 16000 |
| 17 | | 04'09" | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'27" | 00:22'16" |
| 6 | 04'28" | 00:26'44" |
| 7 | 04'24" | 00:31'08" |
| 8 | 04'27" | 00:35'35" |
| 9 | 04'30" | 00:40'05" |
| 10 | 04'24" | 00:44'29" |
| 11 | 10'48" | 00:55'17" |
| 12 | 04'32" | 00:59'49" |
| 13 | 04'31" | 01:04'20" |
| 14 | 04'32" | 01:08'52" |
| 15 | 04'31" | 01:13'23" |
| 16 | 04'29" | 01:17'52" |
| 16.3 | 04'09" | 01:19'15" |
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