6.7 km | 00:44:56 | 06:43/km日期: 2019-11-14 20:01 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'52" / 06'03" / 06'34" / 06'23" / 08'50" / 06'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 304 / 304 |
| 2 | | 34'13" (+30'38") | 29 / 334 |
| 3 | | 03'40" (+00'05") | 310 / 645 |
| 4 | | 41'03" (+37'28") | 25 / 670 |
| 5 | | 03'41" (+00'06") | 303 / 973 |
| 6 | | 24'50" (+21'15") | 41 / 1015 |
| 7 | | 03'43" (+00'08") | 306 / 1321 |
| 8 | | 29'28" (+25'53") | 35 / 1356 |
| 9 | | 03'43" (+00'08") | 303 / 1660 |
| 10 | | 21'38" (+18'03") | 48 / 1708 |
| 11 | | 03'45" (+00'10") | 301 / 2009 |
| 12 | | 37'09" (+33'34") | 30 / 2040 |
| 13 | | 03'49" (+00'14") | 304 / 2344 |
| 14 | | 32'33" (+28'58") | 31 / 2375 |
| 15 | | 03'47" (+00'12") | 300 / 2676 |
| 16 | | 34'46" (+31'11") | 29 / 2706 |
| 17 | | 03'35" | 306 / 3012 |
| 18 | | 35'24" (+31'49") | 29 / 3042 |
| 19 | | 03'40" (+00'05") | 306 / 3349 |
| 20 | | 31'34" (+27'59") | 32 / 3381 |
| 21 | | 03'39" (+00'04") | 309 / 3691 |
| 22 | | 26'22" (+22'47") | 37 / 3729 |
| 23 | | 03'38" (+00'03") | 313 / 4043 |
| 24 | | 54'36" (+51'01") | 18 / 4061 |
| 25 | | 03'58" (+00'23") | 298 / 4359 |
| 26 | | 01:24'05" (+20'30") | 12 / 4372 |
| 27 | | 03'59" (+00'24") | 304 / 4677 |
| 28 | | 01:08'25" (+04'50") | 46 / 4723 |
| 29 | | 03'44" (+00'09") | 307 / 5031 |
| 30 | | 41'34" (+37'59") | 22 / 5053 |
| 31 | | 04'09" (+00'34") | 301 / 5355 |
| 32 | | 36'28" (+32'53") | 24 / 5379 |
| 33 | | 04'01" (+00'26") | 307 / 5687 |
| 34 | | 43'31" (+39'56") | 21 / 5708 |
| 35 | | 04'22" (+00'47") | 299 / 6008 |
| 36 | | 39'27" (+35'52") | 26 / 6034 |
| 37 | | 03'47" (+00'12") | 314 / 6348 |
| 38 | | 37'26" (+33'51") | 29 / 6378 |
| 39 | | 03'58" (+00'23") | 292 / 6671 |
| 40 | | 04'53" (+01'18") | 6 / 6677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'34" | 00:18'29" |
| 4 | 06'23" | 00:24'52" |
| 5 | 08'50" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 6.7 | 06'45" | 00:44'57" |
William Lu 說推
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