12.9 km | 00:53:59 | 04:10/km日期: 2019-11-14 19:36 - 平均心率: 167 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'08" / 04'11" / 04'08" / 04'11" / 04'17" / 04'12" / 04'08" / 04'09" / 04'10" / 04'14" / 04'10" / 04'13" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'05") | 420 / 420 |
2 | | 04'13" (+00'13") | 431 / 851 |
3 | | 04'05" (+00'05") | 434 / 1286 |
4 | | 04'06" (+00'06") | 432 / 1718 |
5 | | 04'07" (+00'07") | 433 / 2152 |
6 | | 04'16" (+00'16") | 421 / 2574 |
7 | | 04'08" (+00'08") | 424 / 2998 |
8 | | 04'11" (+00'11") | 429 / 3428 |
9 | | 04'14" (+00'14") | 425 / 3853 |
10 | | 04'10" (+00'10") | 433 / 4286 |
11 | | 04'14" (+00'14") | 429 / 4716 |
12 | | 04'14" (+00'14") | 437 / 5154 |
13 | | 04'13" (+00'13") | 430 / 5584 |
14 | | 04'13" (+00'13") | 434 / 6019 |
15 | | 04'09" (+00'09") | 431 / 6451 |
16 | | 04'03" (+00'03") | 437 / 6888 |
17 | | 04'07" (+00'07") | 437 / 7326 |
18 | | 04'03" (+00'03") | 439 / 7766 |
19 | | 04'10" (+00'10") | 434 / 8200 |
20 | | 04'12" (+00'12") | 428 / 8628 |
21 | | 04'16" (+00'16") | 426 / 9055 |
22 | | 04'13" (+00'13") | 432 / 9487 |
23 | | 04'12" (+00'12") | 430 / 9918 |
24 | | 04'15" (+00'15") | 430 / 10348 |
25 | | 04'06" (+00'06") | 438 / 10787 |
26 | | 04'15" (+00'15") | 425 / 11213 |
27 | | 04'10" (+00'10") | 432 / 11646 |
28 | | 04'14" (+00'14") | 427 / 12073 |
29 | | 04'11" (+00'11") | 425 / 12499 |
30 | | 04'00" | 422 / 12921 |
31 | | 01'51" | 8 / 12930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.00 km NIKE Zoom Pegasus Turbo 累積 :
723.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'11" | 00:08'19" |
3 | 04'08" | 00:12'27" |
4 | 04'11" | 00:16'38" |
5 | 04'17" | 00:20'55" |
6 | 04'12" | 00:25'07" |
7 | 04'08" | 00:29'15" |
8 | 04'09" | 00:33'24" |
9 | 04'10" | 00:37'34" |
10 | 04'14" | 00:41'48" |
11 | 04'10" | 00:45'58" |
12 | 04'13" | 00:50'11" |
12.9 | 04'05" | 00:53'59" |