11.1 km | 01:11:15 | 06:23/km日期: 2019-11-14 19:57 - 平均心率: 131 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'43" / 06'17" / 06'13" / 06'17" / 10'48" / 06'12" / 12'40" / 09'27" / 06'44" / 06'34" / 06'31" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'43" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 09'46" (+03'58") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 10'48" | 00:36'18" |
| 6 | 06'12" | 00:42'30" |
| 7 | 12'40" | 00:55'10" |
| 8 | 09'27" | 01:04'37" |
| 9 | 06'44" | 01:11'21" |
| 10 | 06'34" | 01:17'55" |
| 11 | 06'31" | 01:24'26" |
| 11.1 | 09'43" | 01:25'47" |
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