11.6 km | 00:59:27 | 05:06/km日期: 2019-11-14 20:12 - 地點: 健身房 - 天氣: 涼 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 188
Pace: 05'05" / 05'16" / 04'59" / 05'03" / 05'13" / 05'33" / 05'06" / 05'16" / 05'03" / 05'01" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 635 / 11635 |
爬坡訓練：0-2-3-3-3-4-4-4-4.5-5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
178.58 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'13" | 00:25'36" |
| 6 | 05'33" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'16" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 04'47" | 00:56'22" |
| 11.6 | 04'51" | 00:59'27" |
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