10.3 km | 00:39:26 | 03:50/km日期: 2019-11-14 19:08 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 03'56" / 03'54" / 03'50" / 03'49" / 03'49" / 03'52" / 03'49" / 03'50" / 03'52" / 03'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 396 / 396 |
| 2 | | 03'46" (+00'02") | 413 / 810 |
| 3 | | 03'50" (+00'06") | 411 / 1221 |
| 4 | | 03'56" (+00'12") | 401 / 1622 |
| 5 | | 03'52" (+00'08") | 405 / 2028 |
| 6 | | 03'55" (+00'11") | 405 / 2433 |
| 7 | | 03'48" (+00'04") | 412 / 2846 |
| 8 | | 03'49" (+00'05") | 410 / 3256 |
| 9 | | 03'44" | 420 / 3677 |
| 10 | | 03'48" (+00'04") | 413 / 4090 |
| 11 | | 03'49" (+00'05") | 408 / 4499 |
| 12 | | 03'53" (+00'09") | 403 / 4902 |
| 13 | | 03'53" (+00'09") | 406 / 5309 |
| 14 | | 03'50" (+00'06") | 411 / 5721 |
| 15 | | 03'53" (+00'09") | 408 / 6129 |
| 16 | | 03'46" (+00'02") | 414 / 6544 |
| 17 | | 03'50" (+00'06") | 412 / 6956 |
| 18 | | 03'47" (+00'03") | 413 / 7370 |
| 19 | | 03'51" (+00'07") | 410 / 7780 |
| 20 | | 03'49" (+00'05") | 413 / 8193 |
| 21 | | 03'53" (+00'09") | 407 / 8600 |
| 22 | | 03'55" (+00'11") | 406 / 9007 |
| 23 | | 03'47" (+00'03") | 416 / 9424 |
| 24 | | 03'48" (+00'04") | 416 / 9840 |
| 25 | | 03'42" | 418 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 399.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'54" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 03'49" | 00:15'29" |
| 5 | 03'49" | 00:19'18" |
| 6 | 03'52" | 00:23'10" |
| 7 | 03'49" | 00:26'59" |
| 8 | 03'50" | 00:30'49" |
| 9 | 03'52" | 00:34'41" |
| 10 | 03'51" | 00:38'32" |
| 10.3 | 03'32" | 00:39'27" |
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