9.1 km | 00:50:39 | 05:33/km日期: 2019-11-14 19:47 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'15" / 04'13" / 04'16" / 08'21" / 04'07" / 10'03" / 04'20" / 04'23" / 05'03" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'28") | 409 / 409 |
2 | | 04'19" (+00'35") | 415 / 824 |
3 | | 04'07" (+00'23") | 425 / 1249 |
4 | | 04'12" (+00'28") | 419 / 1668 |
5 | | 04'17" (+00'33") | 412 / 2081 |
6 | | 04'12" (+00'28") | 413 / 2495 |
7 | | 04'12" (+00'28") | 421 / 2916 |
8 | | 04'08" (+00'24") | 207 / 3124 |
9 | | 19'15" (+15'31") | 277 / 3401 |
10 | | 04'11" (+00'27") | 406 / 3808 |
11 | | 04'11" (+00'27") | 417 / 4226 |
12 | | 04'10" (+00'26") | 414 / 4640 |
13 | | 04'04" (+00'20") | 427 / 5067 |
14 | | 04'01" (+00'17") | 419 / 5487 |
15 | | 23'51" (+20'07") | 300 / 5787 |
16 | | 04'22" (+00'38") | 406 / 6193 |
17 | | 04'18" (+00'34") | 421 / 6615 |
18 | | 04'18" (+00'34") | 412 / 7027 |
19 | | 04'21" (+00'37") | 414 / 7441 |
20 | | 04'13" (+00'29") | 424 / 7866 |
21 | | 04'15" (+00'31") | 411 / 8277 |
22 | | 04'04" (+00'20") | 418 / 8696 |
23 | | 03'44" | 212 / 8909 |
24 | | 15'56" (+12'12") | 196 / 9105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 247.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'13" | 00:08'28" |
3 | 04'16" | 00:12'44" |
4 | 08'21" | 00:21'05" |
5 | 04'07" | 00:25'12" |
6 | 10'03" | 00:35'15" |
7 | 04'20" | 00:39'35" |
8 | 04'23" | 00:43'58" |
9 | 05'03" | 00:49'01" |
9.1 | 15'45" | 00:50'41" |