10.0 km | 00:47:42 | 04:45/km日期: 2019-11-14 18:57 - 平均心率: 167 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'46" / 04'37" / 04'42" / 04'44" / 04'50" / 04'50" / 04'48" / 04'49" / 04'49" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 316.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'50" | 00:23'39" |
| 6 | 04'50" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'49" | 00:38'06" |
| 9 | 04'49" | 00:42'55" |
| 10 | 04'44" | 00:47'39" |
| 10.0 | 04'13" | 00:47'42" |
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