6.0 km | 00:49:08 | 08:09/km日期: 2019-11-13 20:06 - 平均心率: 165 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'55" / 09'37" / 08'51" / 10'31" / 06'38" / 06'36" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'56") | 1000 / 1000 |
2 | | 07'13" (+02'15") | 274 / 1274 |
3 | | 01:08'27" (+03'29") | 32 / 1306 |
4 | | 05'18" (+00'20") | 394 / 1700 |
5 | | 43'54" (+38'56") | 46 / 1746 |
6 | | 05'07" (+00'09") | 398 / 2144 |
7 | | 44'07" (+39'09") | 45 / 2190 |
8 | | 05'14" (+00'16") | 399 / 2590 |
9 | | 41'55" (+36'57") | 47 / 2638 |
10 | | 05'19" (+00'21") | 391 / 3029 |
11 | | 45'31" (+40'33") | 44 / 3074 |
12 | | 04'58" | 392 / 3466 |
13 | | 40'26" (+35'28") | 49 / 3516 |
14 | | 05'02" (+00'04") | 390 / 3906 |
15 | | 49'35" (+44'37") | 42 / 3949 |
16 | | 06'36" (+01'38") | 1000 / 4949 |
17 | | 06'37" (+01'39") | 1000 / 5949 |
18 | | 06'01" (+01'03") | 68 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 09'37" | 00:16'32" |
3 | 08'51" | 00:25'23" |
4 | 10'31" | 00:35'54" |
5 | 06'38" | 00:42'32" |
6 | 06'36" | 00:49'08" |
6.0 | 00'56" | 00:49'09" |