11.1 km | 00:58:43 | 05:18/km日期: 2019-11-14 18:04 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'28" / 05'08" / 05'15" / 05'22" / 05'22" / 05'19" / 05'19" / 05'24" / 05'19" / 05'15" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'15" | 00:53'11" |
| 11 | 05'14" | 00:58'25" |
| 11.1 | 04'43" | 00:58'44" |
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