14.0 km | 01:31:30 | 06:32/km日期: 2014-08-03 08:23 - 平均心率: 155 - 卡路里: 844 Cal
Pace: 05'36" / 05'43" / 07'20" / 06'03" / 06'46" / 06'49" / 05'46" / 09'03" / 06'13" / 08'41" / 06'21" / 06'13" / 05'30" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 3000 / 3000 |
2 | | 06'32" (+00'20") | 3000 / 6000 |
3 | | 07'00" (+00'48") | 3000 / 9000 |
4 | | 06'55" (+00'43") | 3000 / 12000 |
5 | | 05'43" | 1992 / 13992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
111.57 km MIZUNO Aero 12 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 07'20" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'46" | 00:31'28" |
6 | 06'49" | 00:38'17" |
7 | 05'46" | 00:44'03" |
8 | 09'03" | 00:53'06" |
9 | 06'13" | 00:59'19" |
10 | 08'41" | 01:08'00" |
11 | 06'21" | 01:14'21" |
12 | 06'13" | 01:20'34" |
13 | 05'30" | 01:26'04" |
14.0 | 05'57" | 01:31'59" |