20.9 km | 01:50:52 | 05:18/km日期: 2014-08-03 05:09 - 地點: 河濱 - 天氣: 漸漸變熱 - 卡路里: 1659 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'09" / 05'55" / 05'49" / 05'41" / 05'37" / 05'27" / 05'19" / 05'29" / 05'16" / 05'20" / 05'47" / 05'07" / 05'10" / 05'14" / 05'16" / 06'17" / 06'18" / 03'11" / 00'07" / 06'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+05'36") | 1010 / 1010 |
2 | | 05'55" (+05'24") | 1010 / 2021 |
3 | | 05'49" (+05'18") | 1003 / 3025 |
4 | | 05'41" (+05'10") | 1005 / 4030 |
5 | | 05'35" (+05'04") | 1003 / 5033 |
6 | | 05'25" (+04'54") | 1009 / 6043 |
7 | | 05'19" (+04'48") | 1003 / 7047 |
8 | | 05'28" (+04'57") | 1007 / 8055 |
9 | | 05'15" (+04'44") | 1008 / 9063 |
10 | | 05'21" (+04'50") | 1007 / 10071 |
11 | | 05'44" (+05'13") | 1013 / 11084 |
12 | | 05'09" (+04'38") | 1011 / 12096 |
13 | | 05'09" (+04'38") | 1006 / 13103 |
14 | | 05'14" (+04'43") | 1010 / 14113 |
15 | | 05'24" (+04'53") | 997 / 15111 |
16 | | 06'12" (+05'41") | 1005 / 16116 |
17 | | 06'22" (+05'51") | 1005 / 17122 |
18 | | 07'53" (+07'22") | 293 / 17415 |
19 | | 00'31" | 1693 / 19108 |
20 | | 06'10" (+05'39") | 1010 / 20119 |
21 | | 06'14" (+05'43") | 871 / 20991 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'41" | 00:23'34" |
5 | 05'37" | 00:29'11" |
6 | 05'27" | 00:34'38" |
7 | 05'19" | 00:39'57" |
8 | 05'29" | 00:45'26" |
9 | 05'16" | 00:50'42" |
10 | 05'20" | 00:56'02" |
11 | 05'47" | 01:01'49" |
12 | 05'07" | 01:06'56" |
13 | 05'10" | 01:12'06" |
14 | 05'14" | 01:17'20" |
15 | 05'16" | 01:22'36" |
16 | 06'17" | 01:28'53" |
17 | 06'18" | 01:35'11" |
18 | 03'11" | 01:38'22" |
19 | 00'07" | 01:38'29" |
20 | 06'16" | 01:44'45" |
20.9 | 07'08" | 01:50'52" |