21.4 km | 01:50:26 | 05:10/km日期: 2019-11-13 17:11 - 平均心率: 152 - 卡路里: 1153 Cal - 總步數: 20644 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 61%
Pace: 04'47" / 04'46" / 04'51" / 04'44" / 04'47" / 04'51" / 04'59" / 04'57" / 04'59" / 05'03" / 05'15" / 05'24" / 05'28" / 05'29" / 05'49" / 05'28" / 05'21" / 05'37" / 05'23" / 05'22" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'05") | 1003 / 1003 | 186 / 111 |
| 2 | | 04'44" (+00'02") | 1004 / 2007 | 187 / 112 |
| 3 | | 04'48" (+00'06") | 1008 / 3015 | 188 / 110 |
| 4 | | 04'42" | 1004 / 4020 | 187 / 113 |
| 5 | | 04'47" (+00'05") | 1007 / 5028 | 186 / 111 |
| 6 | | 04'47" (+00'05") | 1001 / 6030 | 185 / 112 |
| 7 | | 04'58" (+00'16") | 1001 / 7031 | 186 / 107 |
| 8 | | 04'57" (+00'15") | 1008 / 8040 | 187 / 107 |
| 9 | | 04'56" (+00'14") | 1008 / 9048 | 185 / 108 |
| 10 | | 05'00" (+00'18") | 1007 / 10056 | 187 / 106 |
| 11 | | 05'14" (+00'32") | 1002 / 11058 | 187 / 102 |
| 12 | | 05'23" (+00'41") | 1002 / 12061 | 186 / 99 |
| 13 | | 05'27" (+00'45") | 1002 / 13063 | 186 / 98 |
| 14 | | 05'29" (+00'47") | 1001 / 14065 | 186 / 97 |
| 15 | | 05'46" (+01'04") | 1004 / 15070 | 185 / 93 |
| 16 | | 05'26" (+00'44") | 1003 / 16073 | 187 / 97 |
| 17 | | 05'20" (+00'38") | 1000 / 17074 | 189 / 98 |
| 18 | | 05'36" (+00'54") | 1003 / 18078 | 188 / 94 |
| 19 | | 05'22" (+00'40") | 1007 / 19085 | 187 / 99 |
| 20 | | 05'20" (+00'38") | 1005 / 20090 | 185 / 100 |
| 21 | | 05'08" (+00'26") | 1000 / 21091 | 186 / 104 |
| 22 | | 05'05" (+00'23") | 359 / 21450 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 162.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'59" | 00:33'45" |
| 8 | 04'57" | 00:38'42" |
| 9 | 04'59" | 00:43'41" |
| 10 | 05'03" | 00:48'44" |
| 11 | 05'15" | 00:53'59" |
| 12 | 05'24" | 00:59'23" |
| 13 | 05'28" | 01:04'51" |
| 14 | 05'29" | 01:10'20" |
| 15 | 05'49" | 01:16'09" |
| 16 | 05'28" | 01:21'37" |
| 17 | 05'21" | 01:26'58" |
| 18 | 05'37" | 01:32'35" |
| 19 | 05'23" | 01:37'58" |
| 20 | 05'22" | 01:43'20" |
| 21 | 05'12" | 01:48'32" |
| 21.4 | 05'17" | 01:50'26" |
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