8.0 km | 01:02:59 | 07:52/km日期: 2019-11-13 19:03 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 07'57" / 07'06" / 07'28" / 07'51" / 08'44" / 07'13" / 08'42" / 07'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'50") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'27" (+00'21") | 1000 / 3000 |
| 4 | | 07'51" (+00'45") | 1000 / 4000 |
| 5 | | 08'43" (+01'37") | 1000 / 5000 |
| 6 | | 07'13" (+00'07") | 1000 / 6000 |
| 7 | | 08'41" (+01'35") | 1000 / 7000 |
| 8 | | 07'54" (+00'48") | 1000 / 8000 |
| 9 | | 09'24" (+02'18") | 6 / 8006 |
11月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'06" | 00:15'03" |
| 3 | 07'28" | 00:22'31" |
| 4 | 07'51" | 00:30'22" |
| 5 | 08'44" | 00:39'06" |
| 6 | 07'13" | 00:46'19" |
| 7 | 08'42" | 00:55'01" |
| 8 | 07'55" | 01:02'56" |
| 8.0 | 10'03" | 01:03'00" |
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