10.5 km | 00:54:35 | 05:11/km日期: 2019-11-13 05:30 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'36" / 05'25" / 05'16" / 05'21" / 05'13" / 05'14" / 05'10" / 05'14" / 04'49" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 9 | 04'49" | 00:47'18" |
| 10 | 04'51" | 00:52'09" |
| 10.5 | 04'49" | 00:54'35" |
留言 
展開計圈分析
