13.2 km | 01:05:57 | 04:59/km日期: 2019-11-13 05:06 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 00'04" / 05'15" / 05'14" / 05'06" / 05'11" / 10'49" / 05'02" / 04'49" / 04'51" / 05'13" / 04'47" / 05'42" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'45") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'15" | 00:05'19" |
| 3 | 05'14" | 00:10'33" |
| 4 | 05'06" | 00:15'39" |
| 5 | 05'11" | 00:20'50" |
| 6 | 10'49" | 00:31'39" |
| 7 | 05'02" | 00:36'41" |
| 8 | 04'49" | 00:41'30" |
| 9 | 04'51" | 00:46'21" |
| 10 | 05'13" | 00:51'34" |
| 11 | 04'47" | 00:56'21" |
| 12 | 05'42" | 01:02'03" |
| 13 | 04'56" | 01:06'59" |
| 13.2 | 05'22" | 01:08'10" |
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