17.0 km | 01:53:51 | 06:41/km日期: 2019-11-10 16:37 - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'20" / 06'14" / 06'15" / 05'30" / 05'40" / 05'44" / 06'01" / 05'57" / 08'03" / 05'51" / 06'07" / 06'00" / 06'06" / 06'16" / 06'39" / 07'25" / 13'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 08'02" (+02'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 06'39" (+01'10") | 1000 / 15000 |
| 16 | | 07'25" (+01'56") | 1000 / 16000 |
| 17 | | 13'36" (+08'07") | 1000 / 17000 |
| 18 | | 12'30" (+07'01") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 05'30" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 06'01" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 08'03" | 00:55'44" |
| 10 | 05'51" | 01:01'35" |
| 11 | 06'07" | 01:07'42" |
| 12 | 06'00" | 01:13'42" |
| 13 | 06'06" | 01:19'48" |
| 14 | 06'16" | 01:26'04" |
| 15 | 06'39" | 01:32'43" |
| 16 | 07'25" | 01:40'08" |
| 17 | 13'37" | 01:53'45" |
| 17.0 | 11'42" | 01:53'52" |
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