12.0 km | 00:57:31 | 04:47/km日期: 2019-11-12 20:45 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 04'33" / 04'35" / 04'37" / 04'33" / 04'29" / 08'15" / 05'53" / 04'37" / 04'38" / 04'35" / 04'30" / 04'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+02'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'49") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'32") | 1000 / 9000 |
| 10 | | 04'35" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'24") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 05'23" (+01'18") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 417.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'29" | 00:22'47" |
| 6 | 08'15" | 00:31'02" |
| 7 | 05'53" | 00:36'55" |
| 8 | 04'37" | 00:41'32" |
| 9 | 04'38" | 00:46'10" |
| 10 | 04'35" | 00:50'45" |
| 11 | 04'30" | 00:55'15" |
| 12 | 04'05" | 00:59'20" |
| 12.0 | 05'35" | 00:59'26" |
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