|  半馬 | 01:35:02 | 04:30/km | 第9半馬| 官方成績 | | 日期 | 2014-08-02 | | 成績 | 01:35:02 | | 總名次 | 10 / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'01" | 00:42'30" | | 00:21'29" (+00'28") | | 00:23'08" (+02'07") | 00:47'38" (+05'08") | | 00:24'30" (+03'29") | |
日期: 2014-08-02 06:39 - 總爬升: 203 m - 平均心率: 52 - 卡路里: 1786 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'40") | 389 / 389 | | 2 | | 03'54" (+00'15") | 409 / 799 | | 3 | | 04'05" (+00'26") | 395 / 1194 | | 4 | | 04'01" (+00'22") | 409 / 1604 | | 5 | | 04'11" (+00'32") | 408 / 2013 |
| 6 | | 04'18" (+00'39") | 405 / 2419 | | 7 | | 04'19" (+00'40") | 405 / 2824 | | 8 | | 04'00" (+00'21") | 390 / 3214 | | 9 | | 04'14" (+00'35") | 416 / 3630 | | 10 | | 04'18" (+00'39") | 394 / 4025 | | 11 | | 04'18" (+00'39") | 414 / 4439 | | 12 | | 04'21" (+00'42") | 394 / 4833 | | 13 | | 04'19" (+00'40") | 396 / 5230 | | 14 | | 04'29" (+00'50") | 400 / 5630 | | 15 | | 04'21" (+00'42") | 405 / 6036 | | 16 | | 04'14" (+00'35") | 404 / 6441 | | 17 | | 04'19" (+00'40") | 401 / 6842 | | 18 | | 04'40" (+01'01") | 406 / 7249 | | 19 | | 03'39" | 405 / 7654 | | 20 | | 04'16" (+00'37") | 394 / 8049 | | 21 | | 04'07" (+00'28") | 399 / 8448 | | 22 | | 04'21" (+00'42") | 413 / 8861 | | 23 | | 04'01" (+00'22") | 400 / 9262 | | 24 | | 04'15" (+00'36") | 410 / 9673 | | 25 | | 04'41" (+01'02") | 393 / 10067 | | 26 | | 04'24" (+00'45") | 412 / 10479 | | 27 | | 04'22" (+00'43") | 392 / 10871 | | 28 | | 04'09" (+00'30") | 396 / 11268 | | 29 | | 04'32" (+00'53") | 403 / 11671 | | 30 | | 04'52" (+01'13") | 410 / 12082 | | 31 | | 04'52" (+01'13") | 402 / 12484 | | 32 | | 04'26" (+00'47") | 402 / 12887 | | 33 | | 04'39" (+01'00") | 400 / 13287 | | 34 | | 04'47" (+01'08") | 403 / 13691 | | 35 | | 05'18" (+01'39") | 405 / 14096 | | 36 | | 04'18" (+00'39") | 398 / 14495 | | 37 | | 04'48" (+01'09") | 408 / 14904 | | 38 | | 04'39" (+01'00") | 393 / 15297 | | 39 | | 04'30" (+00'51") | 413 / 15710 | | 40 | | 04'44" (+01'05") | 397 / 16108 | | 41 | | 04'32" (+00'53") | 406 / 16515 | | 42 | | 04'56" (+01'17") | 393 / 16909 | | 43 | | 04'50" (+01'11") | 409 / 17318 | | 44 | | 04'51" (+01'12") | 401 / 17719 | | 45 | | 05'01" (+01'22") | 398 / 18118 | | 46 | | 04'56" (+01'17") | 401 / 18520 | | 47 | | 04'48" (+01'09") | 418 / 18939 | | 48 | | 05'01" (+01'22") | 391 / 19330 | | 49 | | 05'27" (+01'48") | 412 / 19742 | | 50 | | 05'24" (+01'45") | 400 / 20143 | | 51 | | 04'57" (+01'18") | 399 / 20543 | | 52 | | 05'21" (+01'42") | 395 / 20938 | | 53 | | 09'38" (+05'59") | 50 / 20988 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 133.49 km  MIZUNO Wave SPACER AR4(28cm) 累積 : 1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'08" | 00:08'14" | | 3 | 04'14" | 00:12'28" | | 4 | 04'14" | 00:16'42" | | 5 | 04'19" | 00:21'01" | | 6 | 04'25" | 00:25'26" | | 7 | 04'19" | 00:29'45" | | 8 | 04'11" | 00:33'56" | | 9 | 04'12" | 00:38'08" | | 10 | 04'22" | 00:42'30" | | 11 | 04'21" | 00:46'51" | | 12 | 04'31" | 00:51'22" | | 13 | 04'42" | 00:56'04" | | 14 | 05'01" | 01:01'05" | | 15 | 04'33" | 01:05'38" | | 16 | 04'36" | 01:10'14" | | 17 | 04'45" | 01:14'59" | | 18 | 04'55" | 01:19'54" | | 19 | 04'53" | 01:24'47" | | 20 | 05'21" | 01:30'08" | | 21.0 | 05'22" | 01:35'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
