11.0 km | 01:26:21 | 07:50/km日期: 2019-11-12 19:12 - 卡路里: 811 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64%
Pace: 12'02" / 10'27" / 07'16" / 06'42" / 06'29" / 08'58" / 07'54" / 07'47" / 07'18" / 06'48" / 06'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'33") | 1000 / 1000 |
| 2 | | 09'04" (+02'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 08'05" (+01'37") | 1000 / 6000 |
| 7 | | 07'53" (+01'25") | 1000 / 7000 |
| 8 | | 07'46" (+01'18") | 1000 / 8000 |
| 9 | | 07'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 09'29" (+03'01") | 5 / 11005 |
11月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 10'27" | 00:22'29" |
| 3 | 07'16" | 00:29'45" |
| 4 | 06'42" | 00:36'27" |
| 5 | 06'29" | 00:42'56" |
| 6 | 08'58" | 00:51'54" |
| 7 | 07'54" | 00:59'48" |
| 8 | 07'47" | 01:07'35" |
| 9 | 07'18" | 01:14'53" |
| 10 | 06'48" | 01:21'41" |
| 11 | 06'53" | 01:28'34" |
| 11.0 | 09'16" | 01:28'37" |
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