12.4 km | 01:56:45 | 09:23/km日期: 2019-11-12 19:31 - 平均心率: 116 - 卡路里: 808 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 64%
Pace: 08'32" / 08'37" / 09'38" / 09'33" / 09'34" / 09'35" / 09'32" / 09'11" / 08'53" / 09'12" / 09'46" / 10'04" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" | 1000 / 1000 |
2 | | 08'37" (+00'05") | 1000 / 2000 |
3 | | 09'38" (+01'06") | 1000 / 3000 |
4 | | 09'32" (+01'00") | 1000 / 4000 |
5 | | 09'34" (+01'02") | 1000 / 5000 |
6 | | 09'35" (+01'03") | 1000 / 6000 |
7 | | 09'31" (+00'59") | 1000 / 7000 |
8 | | 09'11" (+00'39") | 1000 / 8000 |
9 | | 08'52" (+00'20") | 1000 / 9000 |
10 | | 09'12" (+00'40") | 1000 / 10000 |
11 | | 09'42" (+01'10") | 1000 / 11000 |
12 | | 10'07" (+01'35") | 1000 / 12000 |
13 | | 10'57" (+02'25") | 423 / 12423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 709.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'37" | 00:17'09" |
3 | 09'38" | 00:26'47" |
4 | 09'33" | 00:36'20" |
5 | 09'34" | 00:45'54" |
6 | 09'35" | 00:55'29" |
7 | 09'32" | 01:05'01" |
8 | 09'11" | 01:14'12" |
9 | 08'53" | 01:23'05" |
10 | 09'12" | 01:32'17" |
11 | 09'46" | 01:42'03" |
12 | 10'04" | 01:52'07" |
12.4 | 10'55" | 01:56'45" |