7.5 km | 00:57:01 | 07:36/km日期: 2019-11-12 20:26 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70%
Pace: 06'55" / 06'43" / 07'06" / 06'53" / 06'25" / 06'04" / 11'49" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'53" (+01'32") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" | 131 / 6131 |
| 8 | | 13'24" (+08'03") | 123 / 6255 |
| 9 | | 12'51" (+07'30") | 43 / 6299 |
| 10 | | 15'29" (+10'08") | 111 / 6410 |
| 11 | | 08'21" (+03'00") | 54 / 6465 |
| 12 | | 15'19" (+09'58") | 118 / 6584 |
| 13 | | 06'30" (+01'09") | 54 / 6638 |
| 14 | | 15'22" (+10'01") | 112 / 6751 |
| 15 | | 06'54" (+01'33") | 58 / 6810 |
| 16 | | 14'01" (+08'40") | 114 / 6924 |
| 17 | | 07'06" (+01'45") | 54 / 6979 |
| 18 | | 10'36" (+05'15") | 517 / 7497 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 07'06" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'25" | 00:34'02" |
| 6 | 06'04" | 00:40'06" |
| 7 | 11'49" | 00:51'55" |
| 7.5 | 10'14" | 00:57'01" |
留言 
展開計圈分析
