10.2 km | 01:04:06 | 06:15/km日期: 2019-11-12 19:38 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 166
Pace: 06'38" / 06'27" / 06'21" / 06'15" / 06'15" / 06'15" / 06'13" / 06'13" / 06'06" / 06'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'30" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.88 km 
NIKE Nike Pegasus 35 Turbo (黑白) 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'13" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 06'02" | 01:02'45" |
| 10.3 | 05'29" | 01:04'08" |
展開計圈分析
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