14.1 km | 01:21:36 | 05:46/km日期: 2019-11-12 18:11 - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 65%
Pace: 04'37" / 10'30" / 07'43" / 06'08" / 05'50" / 06'42" / 09'28" / 05'56" / 08'49" / 07'31" / 05'35" / 06'53" / 05'47" / 05'52" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 05'27" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+01'31") | 1000 / 3000 |
4 | | 05'49" (+01'11") | 1000 / 4000 |
5 | | 05'49" (+01'11") | 1000 / 5000 |
6 | | 06'19" (+01'41") | 1000 / 6000 |
7 | | 06'07" (+01'29") | 1000 / 7000 |
8 | | 05'55" (+01'17") | 1000 / 8000 |
9 | | 05'49" (+01'11") | 1000 / 9000 |
10 | | 05'35" (+00'57") | 1000 / 10000 |
11 | | 05'34" (+00'56") | 1000 / 11000 |
12 | | 06'08" (+01'30") | 1000 / 12000 |
13 | | 05'47" (+01'09") | 1000 / 13000 |
14 | | 05'29" (+00'51") | 1000 / 14000 |
15 | | 06'18" (+01'40") | 146 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
403.01 km Mizuno Rider20 累積 :
934.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 10'30" | 00:15'07" |
3 | 07'43" | 00:22'50" |
4 | 06'08" | 00:28'58" |
5 | 05'50" | 00:34'48" |
6 | 06'42" | 00:41'30" |
7 | 09'28" | 00:50'58" |
8 | 05'56" | 00:56'54" |
9 | 08'49" | 01:05'43" |
10 | 07'31" | 01:13'14" |
11 | 05'35" | 01:18'49" |
12 | 06'53" | 01:25'42" |
13 | 05'47" | 01:31'29" |
14 | 05'52" | 01:37'21" |
14.1 | 09'11" | 01:38'42" |