13.4 km | 01:00:00 | 04:28/km日期: 2019-11-12 17:28 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 168 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49%
Pace: 05'05" / 04'49" / 04'44" / 04'37" / 04'37" / 04'32" / 04'25" / 04'21" / 04'17" / 04'11" / 04'05" / 04'02" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 04'36" (+00'35") | 1000 / 5000 |
| 6 | | 04'31" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'29" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'23") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'37" | 00:19'15" |
| 5 | 04'37" | 00:23'52" |
| 6 | 04'32" | 00:28'24" |
| 7 | 04'25" | 00:32'49" |
| 8 | 04'21" | 00:37'10" |
| 9 | 04'17" | 00:41'27" |
| 10 | 04'11" | 00:45'38" |
| 11 | 04'05" | 00:49'43" |
| 12 | 04'02" | 00:53'45" |
| 13 | 04'29" | 00:58'14" |
| 13.4 | 04'23" | 01:00'01" |
展開計圈分析
留言 
