15.0 km | 01:14:43 | 04:58/km日期: 2019-11-12 17:36 - 平均心率: 154 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49%
Pace: 06'58" / 05'28" / 04'48" / 04'44" / 04'40" / 04'43" / 04'30" / 05'42" / 05'23" / 04'35" / 04'36" / 04'39" / 04'29" / 05'22" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 200 / 2200 |
| 4 | | 04'40" (+00'10") | 1000 / 3200 |
| 5 | | 04'42" (+00'12") | 1000 / 4200 |
| 6 | | 04'41" (+00'11") | 1000 / 5200 |
| 7 | | 04'38" (+00'08") | 1000 / 6200 |
| 8 | | 04'33" (+00'03") | 800 / 7000 |
| 9 | | 05'41" (+01'11") | 1000 / 8000 |
| 10 | | 05'44" (+01'14") | 600 / 8600 |
| 11 | | 04'37" (+00'07") | 1000 / 9600 |
| 12 | | 04'38" (+00'08") | 1000 / 10600 |
| 13 | | 04'37" (+00'07") | 1000 / 11600 |
| 14 | | 04'34" (+00'04") | 1000 / 12600 |
| 15 | | 04'30" | 800 / 13400 |
| 16 | | 05'43" (+01'13") | 1000 / 14400 |
| 17 | | 05'23" (+00'53") | 600 / 15000 |
| 18 | | 04'39" (+00'09") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
ASICS Dynamis Black 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'28" | 00:12'26" |
| 3 | 04'48" | 00:17'14" |
| 4 | 04'44" | 00:21'58" |
| 5 | 04'40" | 00:26'38" |
| 6 | 04'43" | 00:31'21" |
| 7 | 04'30" | 00:35'51" |
| 8 | 05'42" | 00:41'33" |
| 9 | 05'23" | 00:46'56" |
| 10 | 04'35" | 00:51'31" |
| 11 | 04'36" | 00:56'07" |
| 12 | 04'39" | 01:00'46" |
| 13 | 04'29" | 01:05'15" |
| 14 | 05'22" | 01:10'37" |
| 15 | 05'24" | 01:16'01" |
| 15.0 | 04'44" | 01:16'04" |
展開計圈分析
留言 
