8.1 km | 00:50:14 | 06:10/km日期: 2019-11-04 06:17 - 總爬升: 109 m - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'33" / 06'21" / 06'00" / 06'06" / 06'03" / 05'57" / 05'55" / 06'26" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 05'56" (+00'01") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'25" (+00'30") | 1000 / 8000 |
9 | | 07'04" (+01'09") | 129 / 8129 |
11月累積里程 :
109.55 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 06'06" | 00:25'00" |
5 | 06'03" | 00:31'03" |
6 | 05'57" | 00:37'00" |
7 | 05'55" | 00:42'55" |
8 | 06'26" | 00:49'21" |
8.1 | 07'04" | 00:50'16" |