11.0 km | 01:07:53 | 06:10/km日期: 2019-11-11 20:24 - 平均心率: 131 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'13" / 06'41" / 06'38" / 06'32" / 06'48" / 06'39" / 06'03" / 05'44" / 05'13" / 05'05" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'28") | 1000 / 4000 |
| 5 | | 06'47" (+01'43") | 1000 / 5000 |
| 6 | | 06'38" (+01'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'03" | 00:46'34" |
| 8 | 05'44" | 00:52'18" |
| 9 | 05'13" | 00:57'31" |
| 10 | 05'05" | 01:02'36" |
| 11 | 05'06" | 01:07'42" |
| 11.0 | 05'38" | 01:07'45" |
展開計圈分析
留言 
