11.1 km | 01:00:57 | 05:30/km日期: 2014-08-01 19:08 - 地點: 八里左岸 - 天氣: 還是熱~ - 卡路里: 608 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'54" / 05'09" / 05'02" / 04'55" / 05'15" / 07'42" / 05'25" / 05'45" / 05'52" / 06'10" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 06'09" (+01'15") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 06'11" (+01'17") | 68 / 11068 |
一樣感覺悶熱，換上久久沒穿的赤足鞋款，跑不起來啊~~
8月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 04'55" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 07'42" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'45" | 00:45'07" |
| 9 | 05'52" | 00:50'59" |
| 10 | 06'10" | 00:57'09" |
| 11 | 06'04" | 01:03'13" |
| 11.1 | 06'21" | 01:03'39" |
展開計圈分析
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