7.4 km | 00:47:41 | 06:25/km日期: 2019-11-10 19:55 - 平均心率: 131 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'52" / 05'52" / 07'11" / 06'29" / 06'30" / 07'29" / 06'41" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 408 / 408 |
2 | | 18'56" (+15'44") | 80 / 488 |
3 | | 03'31" (+00'19") | 408 / 897 |
4 | | 16'44" (+13'32") | 91 / 988 |
5 | | 03'31" (+00'19") | 402 / 1391 |
6 | | 17'36" (+14'24") | 83 / 1474 |
7 | | 03'35" (+00'23") | 401 / 1876 |
8 | | 16'23" (+13'11") | 90 / 1967 |
9 | | 03'35" (+00'23") | 402 / 2369 |
10 | | 19'57" (+16'45") | 201 / 2570 |
11 | | 03'23" (+00'11") | 403 / 2973 |
12 | | 20'08" (+16'56") | 76 / 3049 |
13 | | 04'30" (+01'18") | 6 / 3056 |
14 | | 03'32" (+00'20") | 390 / 3446 |
15 | | 17'18" (+14'06") | 86 / 3533 |
16 | | 03'36" (+00'24") | 398 / 3932 |
17 | | 17'18" (+14'06") | 86 / 4019 |
18 | | 03'38" (+00'26") | 399 / 4418 |
19 | | 19'47" (+16'35") | 76 / 4494 |
20 | | 03'35" (+00'23") | 402 / 4897 |
21 | | 22'41" (+19'29") | 176 / 5074 |
22 | | 03'34" (+00'22") | 399 / 5473 |
23 | | 20'13" (+17'01") | 74 / 5548 |
24 | | 03'36" (+00'24") | 405 / 5953 |
25 | | 18'10" (+14'58") | 81 / 6034 |
26 | | 03'41" (+00'29") | 392 / 6427 |
27 | | 18'12" (+15'00") | 83 / 6510 |
28 | | 03'33" (+00'21") | 403 / 6914 |
29 | | 19'22" (+16'10") | 78 / 6992 |
30 | | 03'29" (+00'17") | 406 / 7399 |
31 | | 13'29" (+10'17") | 18 / 7417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 07'11" | 00:18'55" |
4 | 06'29" | 00:25'24" |
5 | 06'30" | 00:31'54" |
6 | 07'29" | 00:39'23" |
7 | 06'41" | 00:46'04" |
7.4 | 03'54" | 00:47'42" |