18.6 km | 02:01:25 | 06:32/km日期: 2019-11-10 14:32 - 平均心率: 190 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 41% - PM2.5: 良好(7)
Pace: 11'48" / 05'59" / 06'48" / 06'10" / 06'21" / 06'24" / 06'25" / 06'22" / 09'02" / 09'24" / 06'30" / 06'31" / 17'20" / 06'28" / 06'35" / 06'22" / 07'14" / 06'29" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 07'22" (+01'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 07'14" (+01'23") | 1000 / 17000 |
| 18 | | 06'29" (+00'38") | 1000 / 18000 |
| 19 | | 06'57" (+01'06") | 584 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'59" | 00:17'47" |
| 3 | 06'48" | 00:24'35" |
| 4 | 06'10" | 00:30'45" |
| 5 | 06'21" | 00:37'06" |
| 6 | 06'24" | 00:43'30" |
| 7 | 06'25" | 00:49'55" |
| 8 | 06'22" | 00:56'17" |
| 9 | 09'02" | 01:05'19" |
| 10 | 09'24" | 01:14'43" |
| 11 | 06'30" | 01:21'13" |
| 12 | 06'31" | 01:27'44" |
| 13 | 17'20" | 01:45'04" |
| 14 | 06'28" | 01:51'32" |
| 15 | 06'35" | 01:58'07" |
| 16 | 06'22" | 02:04'29" |
| 17 | 07'14" | 02:11'43" |
| 18 | 06'29" | 02:18'12" |
| 18.6 | 07'41" | 02:22'42" |
留言 
展開計圈分析
