22.8 km | 03:40:59 | 09:41/km日期: 2019-11-10 06:42 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'35" / 11'24" / 07'55" / 07'09" / 07'50" / 07'15" / 13'36" / 07'55" / 07'35" / 09'15" / 07'27" / 10'04" / 10'08" / 08'53" / 12'05" / 08'07" / 12'40" / 16'13" / 13'08" / 11'56" / 07'04" / 07'52" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'31") | 1000 / 1000 |
2 | | 11'24" (+04'21") | 1000 / 2000 |
3 | | 07'55" (+00'52") | 1000 / 3000 |
4 | | 07'08" (+00'05") | 1000 / 4000 |
5 | | 07'50" (+00'47") | 1000 / 5000 |
6 | | 07'15" (+00'12") | 1000 / 6000 |
7 | | 13'36" (+06'33") | 1000 / 7000 |
8 | | 07'54" (+00'51") | 1000 / 8000 |
9 | | 07'35" (+00'32") | 1000 / 9000 |
10 | | 09'15" (+02'12") | 1000 / 10000 |
11 | | 07'26" (+00'23") | 1000 / 11000 |
12 | | 10'04" (+03'01") | 1000 / 12000 |
13 | | 10'07" (+03'04") | 1000 / 13000 |
14 | | 08'53" (+01'50") | 1000 / 14000 |
15 | | 12'05" (+05'02") | 1000 / 15000 |
16 | | 08'06" (+01'03") | 1000 / 16000 |
17 | | 12'40" (+05'37") | 1000 / 17000 |
18 | | 16'12" (+09'09") | 1000 / 18000 |
19 | | 13'08" (+06'05") | 1000 / 19000 |
20 | | 11'55" (+04'52") | 1000 / 20000 |
21 | | 07'03" | 1000 / 21000 |
22 | | 07'52" (+00'49") | 1000 / 22000 |
23 | | 08'29" (+01'26") | 811 / 22811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 52.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 11'24" | 00:19'59" |
3 | 07'55" | 00:27'54" |
4 | 07'09" | 00:35'03" |
5 | 07'50" | 00:42'53" |
6 | 07'15" | 00:50'08" |
7 | 13'36" | 01:03'44" |
8 | 07'55" | 01:11'39" |
9 | 07'35" | 01:19'14" |
10 | 09'15" | 01:28'29" |
11 | 07'27" | 01:35'56" |
12 | 10'04" | 01:46'00" |
13 | 10'08" | 01:56'08" |
14 | 08'53" | 02:05'01" |
15 | 12'05" | 02:17'06" |
16 | 08'07" | 02:25'13" |
17 | 12'40" | 02:37'53" |
18 | 16'13" | 02:54'06" |
19 | 13'08" | 03:07'14" |
20 | 11'56" | 03:19'10" |
21 | 07'04" | 03:26'14" |
22 | 07'52" | 03:34'06" |
22.8 | 08'29" | 03:40'59" |