44.4 km | 05:03:48 | 06:50/km日期: 2019-11-10 05:34 - 總爬升: 632 m - 卡路里: 2395 Cal - 總步數: 45262 - 平均步頻: 148 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'01" / 06'01" / 06'04" / 07'34" / 06'07" / 06'02" / 06'00" / 06'00" / 08'12" / 06'48" / 05'59" / 06'08" / 06'10" / 07'51" / 06'29" / 07'57" / 05'50" / 05'40" / 07'31" / 06'12" / 08'17" / 12'07" / 07'42" / 06'24" / 05'30" / 05'42" / 06'37" / 06'09" / 06'01" / 06'02" / 07'34" / 06'22" / 05'49" / 06'12" / 06'33" / 07'58" / 06'19" / 06'45" / 06'35" / 07'50" / 08'05" / 06'55" / 08'30" / 07'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'32") | 1009 / 1009 | 163 / 87 |
| 2 | | 05'55" (+00'27") | 1003 / 2013 | 176 / 95 |
| 3 | | 06'01" (+00'33") | 1006 / 3020 | 175 / 94 |
| 4 | | 07'33" (+02'05") | 1001 / 4021 | 110 / 119 |
| 5 | | 06'08" (+00'40") | 1003 / 5025 | 168 / 96 |
| 6 | | 06'00" (+00'32") | 1004 / 6029 | 173 / 95 |
| 7 | | 05'58" (+00'30") | 1004 / 7033 | 174 / 95 |
| 8 | | 05'56" (+00'28") | 1000 / 8034 | 175 / 95 |
| 9 | | 08'10" (+02'42") | 1002 / 9036 | 142 / 85 |
| 10 | | 06'50" (+01'22") | 1002 / 10038 | 146 / 100 |
| 11 | | 05'56" (+00'28") | 1010 / 11048 | 175 / 95 |
| 12 | | 06'06" (+00'38") | 1003 / 12052 | 175 / 93 |
| 13 | | 06'08" (+00'40") | 1000 / 13053 | 174 / 93 |
| 14 | | 07'50" (+02'22") | 1001 / 14054 | 98 / 130 |
| 15 | | 06'27" (+00'59") | 1003 / 15058 | 155 / 99 |
| 16 | | 07'57" (+02'29") | 1000 / 16058 | 129 / 97 |
| 17 | | 05'49" (+00'21") | 1006 / 17065 | 175 / 97 |
| 18 | | 05'38" (+00'10") | 1003 / 18068 | 182 / 96 |
| 19 | | 07'27" (+01'59") | 1010 / 19079 | 139 / 95 |
| 20 | | 06'08" (+00'40") | 1007 / 20086 | 173 / 93 |
| 21 | | 08'21" (+02'53") | 1005 / 21092 | 84 / 142 |
| 22 | | 11'58" (+06'30") | 1005 / 22097 | 19 / 426 |
| 23 | | 07'39" (+02'11") | 1000 / 23098 | 142 / 91 |
| 24 | | 06'24" (+00'56") | 1006 / 24104 | 149 / 104 |
| 25 | | 05'28" | 1008 / 25112 | 180 / 101 |
| 26 | | 05'37" (+00'09") | 1001 / 26114 | 178 / 99 |
| 27 | | 06'39" (+01'11") | 1004 / 27118 | 157 / 95 |
| 28 | | 06'05" (+00'37") | 1002 / 28121 | 179 / 91 |
| 29 | | 06'00" (+00'32") | 1007 / 29128 | 177 / 93 |
| 30 | | 06'00" (+00'32") | 1005 / 30134 | 170 / 97 |
| 31 | | 07'32" (+02'04") | 1001 / 31136 | 147 / 89 |
| 32 | | 06'20" (+00'52") | 1008 / 32144 | 166 / 94 |
| 33 | | 05'45" (+00'17") | 1004 / 33149 | 180 / 96 |
| 34 | | 06'12" (+00'44") | 1006 / 34155 | 177 / 90 |
| 35 | | 06'27" (+00'59") | 1005 / 35161 | 160 / 96 |
| 36 | | 07'58" (+02'30") | 1000 / 36161 | 130 / 96 |
| 37 | | 06'18" (+00'50") | 1002 / 37164 | 176 / 89 |
| 38 | | 06'46" (+01'18") | 1002 / 38166 | 159 / 92 |
| 39 | | 06'31" (+01'03") | 1000 / 39167 | 175 / 87 |
| 40 | | 07'51" (+02'23") | 1006 / 40174 | 126 / 100 |
| 41 | | 08'01" (+02'33") | 1007 / 41181 | 138 / 90 |
| 42 | | 06'50" (+01'22") | 1010 / 42192 | 174 / 83 |
| 43 | | 08'29" (+03'01") | 1001 / 43194 | 100 / 117 |
| 44 | | 07'40" (+02'12") | 1000 / 44194 | 128 / 101 |
| 45 | | 06'25" (+00'57") | 357 / 44552 | 175 / 88 |
11月累積里程 : 217.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 07'34" | 00:26'40" |
| 5 | 06'07" | 00:32'47" |
| 6 | 06'02" | 00:38'49" |
| 7 | 06'00" | 00:44'49" |
| 8 | 06'00" | 00:50'49" |
| 9 | 08'12" | 00:59'01" |
| 10 | 06'48" | 01:05'49" |
| 11 | 05'59" | 01:11'48" |
| 12 | 06'08" | 01:17'56" |
| 13 | 06'10" | 01:24'06" |
| 14 | 07'51" | 01:31'57" |
| 15 | 06'29" | 01:38'26" |
| 16 | 07'57" | 01:46'23" |
| 17 | 05'50" | 01:52'13" |
| 18 | 05'40" | 01:57'53" |
| 19 | 07'31" | 02:05'24" |
| 20 | 06'12" | 02:11'36" |
| 21 | 08'17" | 02:19'53" |
| 22 | 12'07" | 02:32'00" |
| 23 | 07'42" | 02:39'42" |
| 24 | 06'24" | 02:46'06" |
| 25 | 05'30" | 02:51'36" |
| 26 | 05'42" | 02:57'18" |
| 27 | 06'37" | 03:03'55" |
| 28 | 06'09" | 03:10'04" |
| 29 | 06'01" | 03:16'05" |
| 30 | 06'02" | 03:22'07" |
| 31 | 07'34" | 03:29'41" |
| 32 | 06'22" | 03:36'03" |
| 33 | 05'49" | 03:41'52" |
| 34 | 06'12" | 03:48'04" |
| 35 | 06'33" | 03:54'37" |
| 36 | 07'58" | 04:02'35" |
| 37 | 06'19" | 04:08'54" |
| 38 | 06'45" | 04:15'39" |
| 39 | 06'35" | 04:22'14" |
| 40 | 07'50" | 04:30'04" |
| 41 | 08'05" | 04:38'09" |
| 42 | 06'55" | 04:45'04" |
| 43 | 08'30" | 04:53'34" |
| 44 | 07'45" | 05:01'19" |
| 44.4 | 06'56" | 05:03'48" |
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