14.0 km | 02:05:36 | 08:58/km日期: 2019-11-10 06:01 - 總爬升: 173 m - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 08'19" / 09'39" / 09'03" / 05'46" / 05'35" / 11'32" / 10'18" / 06'15" / 06'23" / 09'10" / 08'04" / 08'38" / 08'47" / 18'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'44") | 1000 / 1000 |
| 2 | | 09'38" (+04'04") | 1000 / 2000 |
| 3 | | 09'03" (+03'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 11'32" (+05'58") | 1000 / 6000 |
| 7 | | 10'17" (+04'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 09'09" (+03'35") | 1000 / 10000 |
| 11 | | 08'03" (+02'29") | 1000 / 11000 |
| 12 | | 08'37" (+03'03") | 1000 / 12000 |
| 13 | | 08'46" (+03'12") | 1000 / 13000 |
| 14 | | 18'04" (+12'30") | 1000 / 14000 |
| 15 | | 11'19" (+05'45") | 5 / 14005 |
11月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'39" | 00:17'58" |
| 3 | 09'03" | 00:27'01" |
| 4 | 05'46" | 00:32'47" |
| 5 | 05'35" | 00:38'22" |
| 6 | 11'32" | 00:49'54" |
| 7 | 10'18" | 01:00'12" |
| 8 | 06'15" | 01:06'27" |
| 9 | 06'23" | 01:12'50" |
| 10 | 09'10" | 01:22'00" |
| 11 | 08'04" | 01:30'04" |
| 12 | 08'38" | 01:38'42" |
| 13 | 08'47" | 01:47'29" |
| 14 | 18'04" | 02:05'33" |
| 14.0 | 13'01" | 02:05'37" |
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