18.4 km | 01:34:25 | 05:08/km日期: 2019-11-10 06:33 - 地點: 台北河濱 - 平均心率: 159 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'21" / 06'13" / 05'43" / 05'33" / 05'22" / 04'56" / 04'56" / 04'51" / 04'59" / 05'02" / 05'04" / 04'55" / 05'05" / 05'05" / 05'10" / 04'33" / 04'38" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'05") | 400 / 400 |
| 2 | | 06'31" (+02'23") | 400 / 800 |
| 3 | | 05'50" (+01'42") | 400 / 1200 |
| 4 | | 05'41" (+01'33") | 400 / 1600 |
| 5 | | 05'49" (+01'41") | 400 / 2000 |
| 6 | | 05'46" (+01'38") | 400 / 2400 |
| 7 | | 05'39" (+01'31") | 400 / 2800 |
| 8 | | 05'40" (+01'32") | 400 / 3200 |
| 9 | | 05'44" (+01'36") | 400 / 3600 |
| 10 | | 05'19" (+01'11") | 400 / 4001 |
| 11 | | 05'22" (+01'14") | 400 / 4401 |
| 12 | | 05'19" (+01'11") | 400 / 4801 |
| 13 | | 05'07" (+00'59") | 400 / 5201 |
| 14 | | 05'03" (+00'55") | 400 / 5601 |
| 15 | | 04'51" (+00'43") | 400 / 6001 |
| 16 | | 04'52" (+00'44") | 400 / 6401 |
| 17 | | 04'51" (+00'43") | 400 / 6801 |
| 18 | | 04'53" (+00'45") | 400 / 7201 |
| 19 | | 04'51" (+00'43") | 400 / 7601 |
| 20 | | 04'57" (+00'49") | 400 / 8002 |
| 21 | | 04'56" (+00'48") | 400 / 8402 |
| 22 | | 04'54" (+00'46") | 400 / 8802 |
| 23 | | 05'01" (+00'53") | 400 / 9202 |
| 24 | | 05'09" (+01'01") | 400 / 9602 |
| 25 | | 05'00" (+00'52") | 400 / 10002 |
| 26 | | 05'01" (+00'53") | 400 / 10402 |
| 27 | | 04'59" (+00'51") | 400 / 10802 |
| 28 | | 05'01" (+00'53") | 400 / 11202 |
| 29 | | 04'45" (+00'37") | 400 / 11602 |
| 30 | | 05'07" (+00'59") | 400 / 12003 |
| 31 | | 05'06" (+00'58") | 400 / 12403 |
| 32 | | 04'59" (+00'51") | 400 / 12803 |
| 33 | | 05'05" (+00'57") | 400 / 13203 |
| 34 | | 05'07" (+00'59") | 400 / 13603 |
| 35 | | 05'03" (+00'55") | 400 / 14003 |
| 36 | | 05'06" (+00'58") | 400 / 14403 |
| 37 | | 05'08" (+01'00") | 400 / 14803 |
| 38 | | 05'01" (+00'53") | 400 / 15203 |
| 39 | | 04'49" (+00'41") | 400 / 15603 |
| 40 | | 04'08" | 400 / 16004 |
| 41 | | 04'17" (+00'09") | 400 / 16404 |
| 42 | | 04'47" (+00'39") | 400 / 16804 |
| 43 | | 04'55" (+00'47") | 400 / 17204 |
| 44 | | 04'58" (+00'50") | 400 / 17604 |
| 45 | | 04'46" (+00'38") | 400 / 18004 |
| 46 | | 04'48" (+00'40") | 346 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.58 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 05'22" | 00:29'12" |
| 6 | 04'56" | 00:34'08" |
| 7 | 04'56" | 00:39'04" |
| 8 | 04'51" | 00:43'55" |
| 9 | 04'59" | 00:48'54" |
| 10 | 05'02" | 00:53'56" |
| 11 | 05'04" | 00:59'00" |
| 12 | 04'55" | 01:03'55" |
| 13 | 05'05" | 01:09'00" |
| 14 | 05'05" | 01:14'05" |
| 15 | 05'10" | 01:19'15" |
| 16 | 04'33" | 01:23'48" |
| 17 | 04'38" | 01:28'26" |
| 18 | 04'52" | 01:33'18" |
| 18.4 | 04'44" | 01:34'58" |
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