| 順興, Water跟我
騎車1.5小時...等吃湯包1.5小時 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | -7.6 % | | 2 | 23.1 | -1.4 % | | 3 | 25.4 | 1.8 % | | 4 | 16.4 | 1.7 % | | 5 | 20.8 | -1.3 % | | 6 | 21.2 | 2.7 % | | 7 | 12.8 | -2.7 % | | 8 | 23.4 | -3.5 % | | 9 | 18.8 | 2.0 % | | 10 | 30.8 | 2.0 % | | 11 | 30.5 | -0.9 % | | 12 | 25.4 | 1.0 % | | 13 | 23.8 | 2.2 % | | 14 | 23.2 | 3.3 % | | 15 | 19.3 | 3.0 % | | 16 | 22.4 | 1.2 % | | 17 | 7.7 | -1.5 % | | 18 | 26.1 | -1.2 % | | 19 | 16.1 | 9.1 % | | 20 | 14.1 | 5.6 % | | 21 | 11.3 | 9.0 % | | 22 | 11.5 | 7.8 % | | 23 | 25.2 | -5.0 % | | 24 | 24.5 | -6.6 % | | 25 | 12.0 | 6.0 % | | 26 | 13.7 | 5.6 % | | 27 | 17.5 | 2.8 % | | 28 | 21.8 | -7.3 % | | 29 | 25.5 | -7.2 % | | 30 | 15.9 | 3.1 % | | 31 | 13.5 | 6.9 % | | 32 | 10.8 | 5.8 % | | 33 | 24.8 | 4.4 % | | 34 | 17.5 | -4.1 % | | 35 | 11.6 | -7.0 % | | 36 | 16.0 | -5.2 % | | 37 | 33.3 | -7.0 % | | 38 | 7.1 | -2.8 % | | 39 | 26.3 | -2.7 % | | 40 | 17.0 | -5.0 % | | 41 | 19.6 | -4.0 % | | 42 | 25.0 | -1.4 % | | 43 | 23.7 | 6.2 % | | 44 | 28.8 | 4.4 % | | 45 | 34.0 | 3.2 % | | 46 | 8.1 | -11.8 % | | 47 | 23.7 | 4.8 % | | 48 | 24.3 | 8.6 % | | 49 | 6.6 | -11.0 % | | 50 | 38.3 | -0.5 % | | 51 | 29.8 | -1.4 % | | 52 | 12.6 | 2.5 % | | 53 | 14.8 | -4.5 % | | 52.8 | -7.1 | 2.5 % |
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52.8 km | 03:10:08 | 16.7 km/h
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