42.6 km | 05:10:46 | 07:17/km日期: 2019-11-10 06:21 - 總爬升: 681 m - 平均心率: 161 - 卡路里: 2861 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'06" / 06'18" / 06'30" / 05'43" / 06'43" / 06'04" / 07'18" / 06'31" / 07'26" / 06'38" / 07'16" / 06'40" / 06'33" / 06'35" / 07'43" / 06'25" / 07'19" / 06'24" / 06'52" / 06'30" / 06'44" / 06'35" / 07'30" / 08'53" / 07'20" / 06'36" / 07'58" / 06'47" / 07'09" / 06'44" / 07'46" / 07'45" / 06'45" / 06'50" / 08'12" / 06'57" / 08'28" / 10'56" / 08'47" / 09'39" / 07'31" / 08'45" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'04") | 1000 / 1000 |
2 | | 06'17" (+00'15") | 1000 / 2000 |
3 | | 06'13" (+00'11") | 558 / 2558 |
4 | | 06'02" | 1000 / 3558 |
5 | | 06'31" (+00'29") | 1000 / 4558 |
6 | | 06'18" (+00'16") | 1000 / 5558 |
7 | | 07'04" (+01'02") | 1000 / 6558 |
8 | | 06'25" (+00'23") | 1000 / 7558 |
9 | | 07'30" (+01'28") | 1000 / 8558 |
10 | | 06'27" (+00'25") | 1000 / 9558 |
11 | | 06'38" (+00'36") | 1000 / 10558 |
12 | | 07'19" (+01'17") | 1000 / 11558 |
13 | | 06'35" (+00'33") | 1000 / 12558 |
14 | | 06'36" (+00'34") | 1000 / 13558 |
15 | | 07'06" (+01'04") | 1000 / 14558 |
16 | | 07'02" (+01'00") | 1000 / 15558 |
17 | | 07'18" (+01'16") | 1000 / 16558 |
18 | | 06'26" (+00'24") | 1000 / 17558 |
19 | | 06'22" (+00'20") | 1000 / 18558 |
20 | | 07'03" (+01'01") | 1000 / 19558 |
21 | | 06'41" (+00'39") | 1000 / 20558 |
22 | | 06'22" (+00'20") | 1000 / 21558 |
23 | | 06'53" (+00'51") | 1000 / 22558 |
24 | | 09'11" (+03'09") | 1000 / 23558 |
25 | | 07'22" (+01'20") | 1000 / 24558 |
26 | | 06'58" (+00'56") | 1000 / 25558 |
27 | | 06'38" (+00'36") | 1000 / 26558 |
28 | | 08'02" (+02'00") | 1000 / 27558 |
29 | | 06'59" (+00'57") | 1000 / 28558 |
30 | | 06'53" (+00'51") | 1000 / 29558 |
31 | | 07'39" (+01'37") | 1000 / 30558 |
32 | | 07'44" (+01'42") | 1000 / 31558 |
33 | | 06'52" (+00'50") | 1000 / 32558 |
34 | | 06'50" (+00'48") | 1000 / 33558 |
35 | | 08'05" (+02'03") | 1000 / 34558 |
36 | | 07'04" (+01'02") | 1000 / 35558 |
37 | | 07'46" (+01'44") | 1000 / 36558 |
38 | | 08'37" (+02'35") | 1000 / 37558 |
39 | | 11'04" (+05'02") | 1000 / 38558 |
40 | | 09'22" (+03'20") | 1000 / 39558 |
41 | | 08'08" (+02'06") | 1000 / 40558 |
42 | | 07'52" (+01'50") | 1000 / 41558 |
43 | | 08'56" (+02'54") | 1000 / 42558 |
44 | | 11'55" (+05'53") | 74 / 42632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 73.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'18" | 00:13'24" |
3 | 06'30" | 00:19'54" |
4 | 05'43" | 00:25'37" |
5 | 06'43" | 00:32'20" |
6 | 06'04" | 00:38'24" |
7 | 07'18" | 00:45'42" |
8 | 06'31" | 00:52'13" |
9 | 07'26" | 00:59'39" |
10 | 06'38" | 01:06'17" |
11 | 07'16" | 01:13'33" |
12 | 06'40" | 01:20'13" |
13 | 06'33" | 01:26'46" |
14 | 06'35" | 01:33'21" |
15 | 07'43" | 01:41'04" |
16 | 06'25" | 01:47'29" |
17 | 07'19" | 01:54'48" |
18 | 06'24" | 02:01'12" |
19 | 06'52" | 02:08'04" |
20 | 06'30" | 02:14'34" |
21 | 06'44" | 02:21'18" |
22 | 06'35" | 02:27'53" |
23 | 07'30" | 02:35'23" |
24 | 08'53" | 02:44'16" |
25 | 07'20" | 02:51'36" |
26 | 06'36" | 02:58'12" |
27 | 07'58" | 03:06'10" |
28 | 06'47" | 03:12'57" |
29 | 07'09" | 03:20'06" |
30 | 06'44" | 03:26'50" |
31 | 07'46" | 03:34'36" |
32 | 07'45" | 03:42'21" |
33 | 06'45" | 03:49'06" |
34 | 06'50" | 03:55'56" |
35 | 08'12" | 04:04'08" |
36 | 06'57" | 04:11'05" |
37 | 08'28" | 04:19'33" |
38 | 10'56" | 04:30'29" |
39 | 08'47" | 04:39'16" |
40 | 09'39" | 04:48'55" |
41 | 07'31" | 04:56'26" |
42 | 08'45" | 05:05'11" |
42.6 | 08'49" | 05:10'46" |