16.2 km | 01:28:27 | 05:27/km日期: 2019-11-07 03:53 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 198
Pace: 05'20" / 05'17" / 05'46" / 05'44" / 05'11" / 05'21" / 05'14" / 06'20" / 05'25" / 05'10" / 07'59" / 05'12" / 05'15" / 06'02" / 07'31" / 15'12" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 06'27" (+01'21") | 1000 / 16000 |
| 17 | | 11'05" (+05'59") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 324.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'46" | 00:16'23" |
| 4 | 05'44" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 06'20" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 11 | 07'59" | 01:02'47" |
| 12 | 05'12" | 01:07'59" |
| 13 | 05'15" | 01:13'14" |
| 14 | 06'02" | 01:19'16" |
| 15 | 07'31" | 01:26'47" |
| 16 | 15'12" | 01:41'59" |
| 16.2 | 17'19" | 01:45'34" |
展開計圈分析
留言 
