10.0 km | 00:47:12 | 04:42/km日期: 2019-11-10 08:28 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 04'42" / 04'46" / 04'46" / 04'49" / 04'50" / 04'45" / 04'45" / 04'40" / 04'41" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'40" | 00:38'03" |
| 9 | 04'41" | 00:42'44" |
| 10 | 04'22" | 00:47'06" |
| 10.0 | 03'52" | 00:47'12" |
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