50.5 km | 02:51:32 | 03:23/km日期: 2019-11-10 06:38 - 平均心率: 143 - 卡路里: 1778 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 39'34" / 02'09" / 02'14" / 02'10" / 01'17" / 01'46" / 02'01" / 01'43" / 01'45" / 01'50" / 01'44" / 01'48" / 01'57" / 01'53" / 01'41" / 01'42" / 01'55" / 01'58" / 02'05" / 01'54" / 01'51" / 01'38" / 01'40" / 01'51" / 01'51" / 01'52" / 01'51" / 01'51" / 01'50" / 01'47" / 01'44" / 01'42" / 01'49" / 01'48" / 01'36" / 01'45" / 02'45" / 01'36" / 01'32" / 01'38" / 05'48" / 05'44" / 05'39" / 05'50" / 05'32" / 05'44" / 05'28" / 06'07" / 05'32" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00:30'16" (+28'28") | 5 / 5 |
| 2 | | 18'53" (+17'05") | 175 / 180 |
| 3 | | 01'56" (+00'08") | 8046 / 8227 |
| 4 | | 01'48" | 8046 / 16274 |
| 5 | | 01'50" (+00'02") | 8046 / 24321 |
| 6 | | 01'48" | 8046 / 32367 |
| 7 | | 01'49" (+00'01") | 8017 / 40385 |
| 8 | | 16'30" (+14'42") | 138 / 40524 |
| 9 | | 05'47" (+03'59") | 1000 / 41524 |
| 10 | | 05'46" (+03'58") | 1000 / 42524 |
| 11 | | 05'37" (+03'49") | 1000 / 43524 |
| 12 | | 05'45" (+03'57") | 1000 / 44524 |
| 13 | | 05'35" (+03'47") | 1000 / 45524 |
| 14 | | 05'34" (+03'46") | 1000 / 46524 |
| 15 | | 05'49" (+04'01") | 1000 / 47524 |
| 16 | | 05'37" (+03'49") | 1000 / 48524 |
| 17 | | 05'50" (+04'02") | 1000 / 49524 |
| 18 | | 05'56" (+04'08") | 1000 / 50524 |
| 19 | | 05'12" (+03'24") | 20 / 50544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
109.85 km 
ASICS亞瑟士 NIMBUS 15 累積 :
2838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'34" | 00:39'34" |
| 2 | 02'09" | 00:41'43" |
| 3 | 02'14" | 00:43'57" |
| 4 | 02'10" | 00:46'07" |
| 5 | 01'17" | 00:47'24" |
| 6 | 01'46" | 00:49'10" |
| 7 | 02'01" | 00:51'11" |
| 8 | 01'43" | 00:52'54" |
| 9 | 01'45" | 00:54'39" |
| 10 | 01'50" | 00:56'29" |
| 11 | 01'44" | 00:58'13" |
| 12 | 01'48" | 01:00'01" |
| 13 | 01'57" | 01:01'58" |
| 14 | 01'53" | 01:03'51" |
| 15 | 01'41" | 01:05'32" |
| 16 | 01'42" | 01:07'14" |
| 17 | 01'55" | 01:09'09" |
| 18 | 01'58" | 01:11'07" |
| 19 | 02'05" | 01:13'12" |
| 20 | 01'54" | 01:15'06" |
| 21 | 01'51" | 01:16'57" |
| 22 | 01'38" | 01:18'35" |
| 23 | 01'40" | 01:20'15" |
| 24 | 01'51" | 01:22'06" |
| 25 | 01'51" | 01:23'57" |
| 26 | 01'52" | 01:25'49" |
| 27 | 01'51" | 01:27'40" |
| 28 | 01'51" | 01:29'31" |
| 29 | 01'50" | 01:31'21" |
| 30 | 01'47" | 01:33'08" |
| 31 | 01'44" | 01:34'52" |
| 32 | 01'42" | 01:36'34" |
| 33 | 01'49" | 01:38'23" |
| 34 | 01'48" | 01:40'11" |
| 35 | 01'36" | 01:41'47" |
| 36 | 01'45" | 01:43'32" |
| 37 | 02'45" | 01:46'17" |
| 38 | 01'36" | 01:47'53" |
| 39 | 01'32" | 01:49'25" |
| 40 | 01'38" | 01:51'03" |
| 41 | 05'48" | 01:56'51" |
| 42 | 05'44" | 02:02'35" |
| 43 | 05'39" | 02:08'14" |
| 44 | 05'50" | 02:14'04" |
| 45 | 05'32" | 02:19'36" |
| 46 | 05'44" | 02:25'20" |
| 47 | 05'28" | 02:30'48" |
| 48 | 06'07" | 02:36'55" |
| 49 | 05'32" | 02:42'27" |
| 50 | 05'49" | 02:48'16" |
| 50.5 | 06'02" | 02:51'33" |
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