43.2 km | 03:41:48 | 05:08/km日期: 2019-11-10 06:19 - 總爬升: 172 m - 卡路里: 2641 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'50" / 04'20" / 04'25" / 04'23" / 04'35" / 04'28" / 04'36" / 04'46" / 04'37" / 04'42" / 04'48" / 05'01" / 04'35" / 04'43" / 04'50" / 04'54" / 05'12" / 04'43" / 04'50" / 04'28" / 04'38" / 05'02" / 04'57" / 06'50" / 05'29" / 04'49" / 04'49" / 05'08" / 05'06" / 05'02" / 05'02" / 05'02" / 05'09" / 05'24" / 06'16" / 05'44" / 05'39" / 05'42" / 05'50" / 07'55" / 05'46" / 05'17" / 05'19" / 07'30" /
11月累積里程 : 185.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'20" | 00:10'10" |
| 3 | 04'25" | 00:14'35" |
| 4 | 04'23" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'28" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'46" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'42" | 00:46'42" |
| 11 | 04'48" | 00:51'30" |
| 12 | 05'01" | 00:56'31" |
| 13 | 04'35" | 01:01'06" |
| 14 | 04'43" | 01:05'49" |
| 15 | 04'50" | 01:10'39" |
| 16 | 04'54" | 01:15'33" |
| 17 | 05'12" | 01:20'45" |
| 18 | 04'43" | 01:25'28" |
| 19 | 04'50" | 01:30'18" |
| 20 | 04'28" | 01:34'46" |
| 21 | 04'38" | 01:39'24" |
| 22 | 05'02" | 01:44'26" |
| 23 | 04'57" | 01:49'23" |
| 24 | 06'50" | 01:56'13" |
| 25 | 05'29" | 02:01'42" |
| 26 | 04'49" | 02:06'31" |
| 27 | 04'49" | 02:11'20" |
| 28 | 05'08" | 02:16'28" |
| 29 | 05'06" | 02:21'34" |
| 30 | 05'02" | 02:26'36" |
| 31 | 05'02" | 02:31'38" |
| 32 | 05'02" | 02:36'40" |
| 33 | 05'09" | 02:41'49" |
| 34 | 05'24" | 02:47'13" |
| 35 | 06'16" | 02:53'29" |
| 36 | 05'44" | 02:59'13" |
| 37 | 05'39" | 03:04'52" |
| 38 | 05'42" | 03:10'34" |
| 39 | 05'50" | 03:16'24" |
| 40 | 07'55" | 03:24'19" |
| 41 | 05'46" | 03:30'05" |
| 42 | 05'17" | 03:35'22" |
| 43 | 05'19" | 03:40'41" |
| 43.2 | 07'40" | 03:41'53" |
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