30.7 km | 03:03:04 | 05:57/km日期: 2019-11-10 04:47 - 總爬升: 529 m - 平均心率: 124 - 卡路里: 1309 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'56" / 05'47" / 05'34" / 05'28" / 06'03" / 05'59" / 06'51" / 05'35" / 08'06" / 42'27" / 12'10" / 06'35" / 05'27" / 05'05" / 04'48" / 05'45" / 05'20" / 05'48" / 05'47" / 04'42" / 05'35" / 04'47" / 05'21" / 05'27" / 05'51" / 04'43" / 04'58" / 04'47" / 05'41" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+01'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+01'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+01'22") | 1000 / 9000 |
| 10 | | 16'45" (+12'03") | 1000 / 10000 |
| 11 | | 08'10" (+03'28") | 1000 / 11000 |
| 12 | | 06'34" (+01'52") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+01'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+01'06") | 1000 / 18000 |
| 19 | | 05'46" (+01'04") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'34" (+00'52") | 1000 / 21000 |
| 22 | | 04'47" (+00'05") | 1000 / 22000 |
| 23 | | 05'20" (+00'38") | 1000 / 23000 |
| 24 | | 05'27" (+00'45") | 1000 / 24000 |
| 25 | | 05'50" (+01'08") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'57" (+00'15") | 1000 / 27000 |
| 28 | | 04'47" (+00'05") | 1000 / 28000 |
| 29 | | 05'40" (+00'58") | 1000 / 29000 |
| 30 | | 04'46" (+00'04") | 1000 / 30000 |
| 31 | | 05'07" (+00'25") | 691 / 30691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
368.25 km 
Nike Pegasus turbo 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'47" | 00:12'43" |
| 3 | 05'34" | 00:18'17" |
| 4 | 05'28" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 06'51" | 00:42'38" |
| 8 | 05'35" | 00:48'13" |
| 9 | 08'06" | 00:56'19" |
| 10 | 42'27" | 01:38'46" |
| 11 | 12'10" | 01:50'56" |
| 12 | 06'35" | 01:57'31" |
| 13 | 05'27" | 02:02'58" |
| 14 | 05'05" | 02:08'03" |
| 15 | 04'48" | 02:12'51" |
| 16 | 05'45" | 02:18'36" |
| 17 | 05'20" | 02:23'56" |
| 18 | 05'48" | 02:29'44" |
| 19 | 05'47" | 02:35'31" |
| 20 | 04'42" | 02:40'13" |
| 21 | 05'35" | 02:45'48" |
| 22 | 04'47" | 02:50'35" |
| 23 | 05'21" | 02:55'56" |
| 24 | 05'27" | 03:01'23" |
| 25 | 05'51" | 03:07'14" |
| 26 | 04'43" | 03:11'57" |
| 27 | 04'58" | 03:16'55" |
| 28 | 04'47" | 03:21'42" |
| 29 | 05'41" | 03:27'23" |
| 30 | 04'46" | 03:32'09" |
| 30.7 | 05'07" | 03:35'42" |
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