20.4 km | 02:02:11 | 05:59/km日期: 2019-11-10 06:29 - 總爬升: 241 m - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'41" / 05'42" / 06'27" / 06'01" / 06'14" / 05'15" / 06'14" / 05'21" / 05'40" / 05'40" / 05'25" / 05'42" / 05'25" / 10'47" / 05'21" / 05'41" / 06'00" / 05'32" / 05'46" / 05'31" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 06'27" (+01'12") | 1000 / 3000 |
4 | | 06'01" (+00'46") | 1000 / 4000 |
5 | | 06'13" (+00'58") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 06'13" (+00'58") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'40" (+00'25") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'26") | 1000 / 12000 |
13 | | 05'25" (+00'10") | 1000 / 13000 |
14 | | 10'46" (+05'31") | 1000 / 14000 |
15 | | 05'20" (+00'05") | 1000 / 15000 |
16 | | 05'40" (+00'25") | 1000 / 16000 |
17 | | 06'00" (+00'45") | 1000 / 17000 |
18 | | 05'32" (+00'17") | 1000 / 18000 |
19 | | 05'46" (+00'31") | 1000 / 19000 |
20 | | 05'30" (+00'15") | 1000 / 20000 |
21 | | 06'52" (+01'37") | 402 / 20402 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 06'27" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 06'14" | 00:30'05" |
6 | 05'15" | 00:35'20" |
7 | 06'14" | 00:41'34" |
8 | 05'21" | 00:46'55" |
9 | 05'40" | 00:52'35" |
10 | 05'40" | 00:58'15" |
11 | 05'25" | 01:03'40" |
12 | 05'42" | 01:09'22" |
13 | 05'25" | 01:14'47" |
14 | 10'47" | 01:25'34" |
15 | 05'21" | 01:30'55" |
16 | 05'41" | 01:36'36" |
17 | 06'00" | 01:42'36" |
18 | 05'32" | 01:48'08" |
19 | 05'46" | 01:53'54" |
20 | 05'31" | 01:59'25" |
20.4 | 06'52" | 02:02'11" |