13.6 km | 01:12:14 | 05:18/km日期: 2019-11-10 07:10 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'49" / 05'23" / 05'19" / 05'04" / 05'28" / 05'08" / 04'59" / 05'01" / 05'05" / 04'59" / 06'40" / 05'24" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+01'49") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 620 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
101.32 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'08" | 00:32'11" |
| 7 | 04'59" | 00:37'10" |
| 8 | 05'01" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 11 | 06'40" | 00:58'55" |
| 12 | 05'24" | 01:04'19" |
| 13 | 04'50" | 01:09'09" |
| 13.6 | 04'59" | 01:12'15" |
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