20.9 km | 02:07:32 | 06:06/km日期: 2019-11-10 06:30 - 總爬升: 341 m - 平均心率: 160 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'40" / 06'00" / 05'28" / 05'51" / 05'43" / 06'04" / 06'06" / 07'37" / 08'00" / 05'16" / 05'31" / 05'29" / 06'05" / 06'47" / 07'55" / 05'20" / 05'50" / 05'53" / 06'10" / 05'58" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'44") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 06'05" (+00'49") | 1000 / 7000 |
8 | | 07'37" (+02'21") | 1000 / 8000 |
9 | | 07'59" (+02'43") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 05'29" (+00'13") | 1000 / 12000 |
13 | | 06'04" (+00'48") | 1000 / 13000 |
14 | | 06'46" (+01'30") | 1000 / 14000 |
15 | | 07'54" (+02'38") | 1000 / 15000 |
16 | | 05'20" (+00'04") | 1000 / 16000 |
17 | | 05'50" (+00'34") | 1000 / 17000 |
18 | | 05'52" (+00'36") | 1000 / 18000 |
19 | | 06'09" (+00'53") | 1000 / 19000 |
20 | | 05'58" (+00'42") | 1000 / 20000 |
21 | | 05'30" (+00'14") | 873 / 20873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'00" | 00:11'40" |
3 | 05'28" | 00:17'08" |
4 | 05'51" | 00:22'59" |
5 | 05'43" | 00:28'42" |
6 | 06'04" | 00:34'46" |
7 | 06'06" | 00:40'52" |
8 | 07'37" | 00:48'29" |
9 | 08'00" | 00:56'29" |
10 | 05'16" | 01:01'45" |
11 | 05'31" | 01:07'16" |
12 | 05'29" | 01:12'45" |
13 | 06'05" | 01:18'50" |
14 | 06'47" | 01:25'37" |
15 | 07'55" | 01:33'32" |
16 | 05'20" | 01:38'52" |
17 | 05'50" | 01:44'42" |
18 | 05'53" | 01:50'35" |
19 | 06'10" | 01:56'45" |
20 | 05'58" | 02:02'43" |
20.9 | 05'30" | 02:07'32" |