21.2 km | 02:16:22 | 06:25/km日期: 2019-11-10 06:08 - 平均心率: 149 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'09" / 06'38" / 06'31" / 06'22" / 06'19" / 06'32" / 06'27" / 06'34" / 06'26" / 06'52" / 06'10" / 06'35" / 06'20" / 06'10" / 06'13" / 08'44" / 06'21" / 06'21" / 06'38" / 07'37" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'11") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'21" (+00'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'30") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'26") | 1000 / 21000 |
| 22 | | 06'21" (+00'14") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 06'32" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'34" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'52" | 01:05'50" |
| 11 | 06'10" | 01:12'00" |
| 12 | 06'35" | 01:18'35" |
| 13 | 06'20" | 01:24'55" |
| 14 | 06'10" | 01:31'05" |
| 15 | 06'13" | 01:37'18" |
| 16 | 08'44" | 01:46'02" |
| 17 | 06'21" | 01:52'23" |
| 18 | 06'21" | 01:58'44" |
| 19 | 06'38" | 02:05'22" |
| 20 | 07'37" | 02:12'59" |
| 21 | 06'33" | 02:19'32" |
| 21.2 | 06'22" | 02:21'03" |
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