20.8 km | 01:48:48 | 05:14/km日期: 2019-11-10 06:30 - 總爬升: 213 m - 平均心率: 172 - 卡路里: 1527 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'00" / 05'16" / 04'56" / 05'04" / 05'03" / 05'19" / 05'25" / 06'02" / 06'16" / 04'42" / 04'50" / 04'46" / 05'21" / 05'57" / 06'07" / 04'29" / 04'58" / 05'32" / 05'09" / 05'02" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 05'19" | 00:30'38" |
| 7 | 05'25" | 00:36'03" |
| 8 | 06'02" | 00:42'05" |
| 9 | 06'16" | 00:48'21" |
| 10 | 04'42" | 00:53'03" |
| 11 | 04'50" | 00:57'53" |
| 12 | 04'46" | 01:02'39" |
| 13 | 05'21" | 01:08'00" |
| 14 | 05'57" | 01:13'57" |
| 15 | 06'07" | 01:20'04" |
| 16 | 04'29" | 01:24'33" |
| 17 | 04'58" | 01:29'31" |
| 18 | 05'32" | 01:35'03" |
| 19 | 05'09" | 01:40'12" |
| 20 | 05'02" | 01:45'14" |
| 20.8 | 04'41" | 01:48'48" |
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