27.6 km | 03:34:00 | 07:44/km日期: 2019-11-10 04:38 - 平均心率: 151 - 卡路里: 2248 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 07'27" / 08'03" / 07'31" / 07'10" / 08'12" / 07'02" / 06'44" / 07'08" / 08'53" / 06'48" / 07'09" / 10'10" / 07'01" / 10'05" / 07'14" / 07'28" / 07'02" / 07'37" / 07'43" / 08'23" / 07'54" / 07'24" / 10'14" / 08'01" / 07'21" / 05'20" / 06'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'47") | 1000 / 1000 |
| 2 | | 08'03" (+02'44") | 1000 / 2000 |
| 3 | | 07'31" (+02'12") | 1000 / 3000 |
| 4 | | 07'09" (+01'50") | 1000 / 4000 |
| 5 | | 08'11" (+02'52") | 1000 / 5000 |
| 6 | | 07'01" (+01'42") | 1000 / 6000 |
| 7 | | 06'43" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+01'48") | 1000 / 8000 |
| 9 | | 08'53" (+03'34") | 1000 / 9000 |
| 10 | | 06'48" (+01'29") | 1000 / 10000 |
| 11 | | 07'08" (+01'49") | 1000 / 11000 |
| 12 | | 10'09" (+04'50") | 1000 / 12000 |
| 13 | | 07'01" (+01'42") | 1000 / 13000 |
| 14 | | 10'04" (+04'45") | 1000 / 14000 |
| 15 | | 07'14" (+01'55") | 1000 / 15000 |
| 16 | | 07'27" (+02'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'42") | 1000 / 17000 |
| 18 | | 07'37" (+02'18") | 1000 / 18000 |
| 19 | | 07'42" (+02'23") | 1000 / 19000 |
| 20 | | 08'22" (+03'03") | 1000 / 20000 |
| 21 | | 07'54" (+02'35") | 1000 / 21000 |
| 22 | | 07'23" (+02'04") | 1000 / 22000 |
| 23 | | 10'14" (+04'55") | 1000 / 23000 |
| 24 | | 08'00" (+02'41") | 1000 / 24000 |
| 25 | | 07'20" (+02'01") | 1000 / 25000 |
| 26 | | 05'19" | 1000 / 26000 |
| 27 | | 06'30" (+01'11") | 1000 / 27000 |
| 28 | | 09'15" (+03'56") | 623 / 27623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'03" | 00:15'30" |
| 3 | 07'31" | 00:23'01" |
| 4 | 07'10" | 00:30'11" |
| 5 | 08'12" | 00:38'23" |
| 6 | 07'02" | 00:45'25" |
| 7 | 06'44" | 00:52'09" |
| 8 | 07'08" | 00:59'17" |
| 9 | 08'53" | 01:08'10" |
| 10 | 06'48" | 01:14'58" |
| 11 | 07'09" | 01:22'07" |
| 12 | 10'10" | 01:32'17" |
| 13 | 07'01" | 01:39'18" |
| 14 | 10'05" | 01:49'23" |
| 15 | 07'14" | 01:56'37" |
| 16 | 07'28" | 02:04'05" |
| 17 | 07'02" | 02:11'07" |
| 18 | 07'37" | 02:18'44" |
| 19 | 07'43" | 02:26'27" |
| 20 | 08'23" | 02:34'50" |
| 21 | 07'54" | 02:42'44" |
| 22 | 07'24" | 02:50'08" |
| 23 | 10'14" | 03:00'22" |
| 24 | 08'01" | 03:08'23" |
| 25 | 07'21" | 03:15'44" |
| 26 | 05'20" | 03:21'04" |
| 27 | 06'30" | 03:27'34" |
| 27.6 | 09'15" | 03:33'20" |
展開計圈分析
留言 
